Holiday
TRE

TRE®, Tension & Trauma Releasing Exercises, is a simple technique that uses exercises to release stress or tension from the body. This stored up tension includes every day circumstances of life to immediate or prolonged stressful situations, to traumatic life experiences (i.e., natural disasters, high stress, accidents, etc).  

 

Six simple stretches/exercises evoke a self-controlled muscular tremoring process in the body called neurogenic muscle tremors. These gentle tremors reverberate outwards along the spine releasing tension, oftentimes from head to toes. This method allows the body, the mind, and the nervous system to get grounded and calm.

​

Benefits:

​

• Better Sleep

• Calm Presence

• Reduced anxiety

• More Energy

• Better Focus

• And the list goes on...

​

Practiced by:

​

• Professionals

• Teachers

• Natural Disaster victims

• USA Military

• VA Staff and patients

• Firefighter teams (FDNYC most recently)

• Corporate teams

• And this list goes on too...

​

For more in-depth info and video testimonials, visit my TRE® page here.

​

General TRE® Session Info:​

​

• Suitable for all - all body types can access tension release with TRE®  

• Experience tension release in a safe, slow and regulated pace

• Meet your body with comfort and ease in a supportive environment with a Global Certified TRE® Provider

• Comfortable clothing (not too baggy), yoga mat, water, and you are all that is needed

• If you are cold-natured, please feel welcome to bring a blanket for end portion

​